Capturing Dick From Video

I am trying to capture images of Dick's face and hands from a wonderful video that has been provided by Vermont College. This resource will be very valuable for the production of the sculpture of Dick Hathaway. But how do you capture stills from a CD? I am working with a company that provides software that does just that. It is calls Snapz Pro X. I’ll let you know how that goes.

I hope it can be done. The resource of capturing stills will not only help me on Dick Hathaway but I can see how using this type of software can be helpful to many future sculptures. I just need to be sure I can get photographs that I can work from.